Do you struggle with bad breath everyday? Well, you won’t have to worry about that anymore as I’m going to share the best gum for bad breath: the easy and instant solution to get rid of halitosis (aka bad breath) and tackle any conversation with confidence.
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Here are the top choices, before going more in-depth with each.
| Gum | Flavor | Purchase |
|---|---|---|
| Zellie’s 100% Xylitol Gum | Pepperming | Check at Amazon |
| Trident Spearmint Sugar Free Gum | Spearmint | Check at Amazon |
| PUR Gum – Editor’s Choice | Spearmint | Check at Amazon |
| 5 Gum Peppermint Cobalt (Sugar Free) | Peppermint Cobalt | Check at Amazon |
| Lotte – Black Black Chewing Gum | Strong Mint | Check at Amazon |
| ACT Dry Mouth Moisturizing Gum | Soothing Mint | Check at Amazon |
Even those who follow a solid mouth cleaning routine each day by brushing their teeth, scraping their tongue and flossing can deal with bad breath, also known as halitosis.
There are various reasons why it happens, but in today’s article we won’t focus on that. You want a quick and solid fix and that’s exactly what you’re getting!
And if you just want that quick fix now, my top gum for fresh breath is PUR Gum. Beside its amazing, long lasting taste, it is sugar and aspartame free, but also Gluten free and vegan.
If you want more options, or more details for each of my picks, read on!
PUR Gum – Editor’s Choice
PUR Gum is my all time favorite because of its unique combination of ingredients and great, long-lasting taste. It has no sugar, and no aspartame, while at the same time being vegan, gluten-free, and diabetic-friendly.
First and foremost, it is sweetened with xylitol, a natural sugar replacement that has been clinically proven effective against the bacteria in the mouth that is responsible for bad breath. (More on this at the end of the article).
Additionally, it contains natural peppermint oil, which provides a refreshing, long-lasting minty flavor.
Another advantage of PUR Gum is that since it is free from artificial sweeteners such as aspartame and artificial flavors, colors, and preservatives, which can lead to dry mouth, another potential cause of bad breath.
Instead, it has a great minty flavor, but you can choose from various other options as spearmint, Peppermint, Cool mint (the strongest) or Chocolate mint.
PUR Gum also has unique texture, it’s a soft gum that is easy to chew and doesn’t stick to your teeth, but it is also nature friendly, being biodegradable. And, as said before, it has a refreshing flavor that lasts long.
Just make sure to order more than just 1 pack to always have some around! (If it’s your first time trying this brand, then you can order a pack of each of the flavors you’re interested in and pick your favorite).
Click here to check it on Amazon
Zellie’s 100% Xylitol Gum
If you want a gum that was created by a dentist for oral health, Zellie’s is the one. It was formulated by Dr. Ellie Phillips with the goal of making oral care easy through xylitol.
It’s sweetened with 100% xylitol and nothing else, no aspartame, no sorbitol, no artificial ingredients that end up doing more harm than good.
Zellie’s is designed to neutralize mouth acidity and promote healthier teeth. The spearmint, peppermint and cinnamon flavors are all good, but I recommend the first two for most situations.
If you’re serious about using gum as part of a daily oral care routine and not just for a quick fix, this is a solid choice.
Click here to check it out on Amazon
Trident Spearmint Sugar Free Gum
This is also one of the more popular chewing gums out there and it is mass produced. You can probably find it in most stores, but it’s best not to risk it and get your own stash at home for a great price too.
Recommended for keeping your teeth healthy and a minty breath throughout the day, the Trident Spearmint gum has a medium-lasting flavor, but it’s intense and beautiful at first.
Also contains Xylitol, which makes it a very low calorie gum (under 5 per piece) and one that fights against bad breath producing bacteria.
Click here to check it out on Amazon
5 Gum Peppermint Cobalt
This is another mass market gum with a solid flavor. I constantly get back to it, because it’s cheap, it’s sugar free and tasty.
I like that it feels cold as ice when you first chew it and keeps your breath fresh for a long time.
I like to keep the individual wrappers to easily store the stripes when you’re done chewing – makes it a lot easier to throw them away, as it’s always the case.
This is also one of the gums that you can find on most market stalls out there, but it’s always easier to order online for a great price and for having your own stash at home, so you know that you never risk running out of it.
Click here to check it out on Amazon
Lotte – Black Black Chewing Gum
This is an extremely interesting product coming straight from Japan. One of its biggest selling points is that it also contains caffeine for an added boost of energy. An interesting addition and something you have to try at least once just for the sake of it.
Except for that, it has a minty flavor and your mouth won’t smell like coffee when you chew on it. Definitely give it a try, even though it’s a bit more expensive than the rest.
Click here to check it out on Amazon
ACT Dry Mouth Moisturizing Gum – Best for Dry Mouth
Dry mouth is one of the most common causes of bad breath that people don’t realize they have.
If your mouth isn’t producing enough saliva, bacteria and food particles sit around longer and produce more odor.
That’s why ACT Dry Mouth Moisturizing Gum is on this list – it’s specifically formulated with xylitol as the primary ingredient to stimulate saliva flow and provide relief from dry mouth.
It also has a soothing mint flavor that isn’t overpowering, freshening the breath while also addressing the root cause of the problem for many people.
Click here to check it out on Amazon
How Chewing Gum Fights Bad Breath
Chewing gum works for bad breath because it deals with the main culprit behind it: bacteria. The bacteria in your mouth break down proteins (mostly food scraps) and produce volatile sulfur compounds (VSCs).
That’s the rotten egg or garbage smell you’re trying to avoid.
Chewing gum helps in two ways. First, the act of chewing stimulates saliva flow, which physically washes away food particles and bacteria, while saliva itself has natural antibacterial compounds.
Second, specific ingredients in certain gums actively neutralize the bacteria or the sulfur compounds themselves and replace them with the pleasant peppermint smell.
And one ingredient in these sugar free gums helps more than just being “no surgar”. I am talking about xylitol, a natural sweetener that starves the bacteria responsible for bad breath and tooth decay. Xylitol also stimulates saliva, which is why it’s so effective.
Clinical studies have shown that chewing xylitol gum reduces halitosis scores significantly compared to non-xylitol gum.
Having a minty, fresh breath can deliver a huge boost to your confidence. It is also the key to establishing and maintaining great relationships – both on a personal and professional level.
That’s why having one of my recommended chewing gums nearby is a must: they can get you out of a smelly situation in an instant, they taste great, are refreshing, and last longer than any minty spray you might’ve used.
One important bit of advice is to stay away from fruity flavors and other aromas. Although they might get the job done and have a pleasant smell, it’s still the classic minty breath that works better than anything else.
Fruit flavors can woo the right people, but they can also be highly disliked by others, so there’s no need to risk it. Also, it’s usually the fruity flavors that lose their smell the fastest and we don’t want that either.
Wrapping up
Now you have some great options that will help you get rid of that bad breath and tackle each day with confidence. Just make sure you keep them close at all times!
If you want to check out even more of my product recommendations, here’s what I would read next:
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If you have a different favorite than the ones listed above, don’t hesitate to let us all know by commenting below.